MeldaHassanAsst. Psychologist | Personal Trainer
Transform Your Body. Elevate Your Mind.
Personalized coaching designed for strength, confidence, and long‑term results.
Meet Your Personal Trainer
I know life gets busy — I'm right there with you, balancing full-time work and fitness. But I've seen firsthand how exercise boosts energy, clears the mind, and makes life feel lighter.
With a BSc and MSc in Psychology, I blend science-backed understanding of human behaviour with fitness to create workouts that fuel both your body and your mind.
Whether you're building confidence, managing stress, or getting stronger, I tailor every session to your goals, your mindset, and your lifestyle. Early mornings or late evenings — we make it work.
Let's build a plan that fits YOUR life — and crush your fitness goals together.
Discipline Creates Freedom
Discipline isn’t punishment. It’s the structure that gives you freedom. When you control your habits, you control your direction. When you control your direction, you control your life.
Principle: Build the habits that build the life.
1% Better Every Day
You don’t need massive change. You need consistent improvement. A small step repeated daily becomes unstoppable momentum. Progress compounds — always.
Principle: Consistency beats intensity.
Your Mind Leads, Your Body Follows
Strength begins with belief. When your mindset shifts from doubt to determination, your actions transform.
Principle: Master your mindset to master your results.
Small Wins Build Big Confidence
Confidence isn’t something you wait for. It’s something you create. Every small win is proof that you can do more.
Principle: Win the day, every day.
Action Beats Overthinking
Most people lose momentum before they even start. Not because they fail, but because they hesitate.
Principle: Start now. Adjust later.
Intensity Fades, Identity Stays
Motivation comes and goes. Identity stays. When you become the person who does the work, the work becomes automatic.
Principle: Become the identity that wins.
Hard Choices, Easy Life
Avoiding difficulty creates more difficulty. Facing difficulty creates strength.
Principle: Choose the hard path on purpose.
Your Standards Shape Your Reality
You don’t rise to your goals. You fall to your standards.
Principle: Standards > goals.
Discipline Creates Freedom
Discipline isn’t punishment. It’s the structure that gives you freedom. When you control your habits, you control your direction. When you control your direction, you control your life.
Principle: Build the habits that build the life.
1% Better Every Day
You don’t need massive change. You need consistent improvement. A small step repeated daily becomes unstoppable momentum. Progress compounds — always.
Principle: Consistency beats intensity.
Your Mind Leads, Your Body Follows
Strength begins with belief. When your mindset shifts from doubt to determination, your actions transform.
Principle: Master your mindset to master your results.
Small Wins Build Big Confidence
Confidence isn’t something you wait for. It’s something you create. Every small win is proof that you can do more.
Principle: Win the day, every day.
Your Standards Shape Your Reality
You don’t rise to your goals. You fall to your standards.
Principle: Standards > goals.
Hard Choices, Easy Life
Avoiding difficulty creates more difficulty. Facing difficulty creates strength.
Principle: Choose the hard path on purpose.
Intensity Fades, Identity Stays
Motivation comes and goes. Identity stays. When you become the person who does the work, the work becomes automatic.
Principle: Become the identity that wins.
Action Beats Overthinking
Most people lose momentum before they even start. Not because they fail, but because they hesitate.
Principle: Start now. Adjust later.
Choose Your Path
Taster Session
Free
Duration: 30 min
1 Session
£50
Duration: 60 min
4 Sessions (1 per week)
£180
First‑time: £160
Duration: 4 weeks
8 Sessions (2 per week)
£360
First‑time: £340
Duration: 4 weeks
12 Sessions (3 per week)
£460
First‑time: £440
Duration: 4 weeks